tag:blogger.com,1999:blog-9095957039439819795.post4168761853750199064..comments2012-01-26T10:29:18.370-05:00Mollie @eatrunreadhttp://www.blogger.com/profile/04662559873157392444noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9095957039439819795.post-88844434567504834812012-01-26T10:29:12.505-05:002012-01-26T10:29:12.505-05:00Ha! The nap in the car is key for me, and Cris I love your list - &quot;retie shoes. retie shoes again&quot;!<br /><br />Yeah, Cherry Blossom will be my longest race ever! GAH I&#39;M EXCITED?Mollie @eatrunreadhttp://www.blogger.com/profile/04662559873157392444noreply@blogger.comtag:blogger.com,1999:blog-9095957039439819795.post-33606402012150752872012-01-25T18:36:25.058-05:002012-01-25T18:36:25.058-05:00Hah! I have no idea how you do the workout on just a handful of trail mix.<br /><br />And...before anyone accuses me of running for 50 minutes before the workout, let me clarify. My warm-up includes (not necessarily in this order).<br />-25 minutes of running (start VERY easy, build up to aerobic pace)<br />-multiple bathroom breaks<br />-break to use inhaler<br />-drills<br />-retie shoes. retie shoes again<br />-take longsleeve off, put longsleeve on<br />-run back to car to take shot of Pepto<br />-stretch<br />-chat with friends<br />-retie shoes<br /><br /><br />----Cris (posting anonymously, as I&#39;m not logged into my blog account)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9095957039439819795.post-39248273719587306512012-01-25T13:25:03.908-05:002012-01-25T13:25:03.908-05:00Agreed, great to see you back at the workouts! Cherry Blossom - this will be your longest distance racing yet, right? Here&#39;s to an injury-free year!Dashhttp://www.blogger.com/profile/09064905153063515165noreply@blogger.comtag:blogger.com,1999:blog-9095957039439819795.post-42543413900486512532012-01-25T13:07:26.322-05:002012-01-25T13:07:26.322-05:00I like the part about napping in the car! Great to have you back out there!amyhttp://www.blogger.com/profile/11615930655820867299noreply@blogger.com