I prefer to run with people, but if no one’s willing or able I’ll substitute some electronic distraction. There are so many great workout songs out there. Good music, bad music, fun music and ridiculous music – but don’t worry, I won’t subject you to my amazing taste right now (that’s for another post).
Instead let me tell you about my favorite thing to listen to: podcasts. They sound so insider, but once you get them you’ll never go back!
They work kind of like a blog – some podcasts are updated daily, some weekly. Like Google Reader (or any RSS feed), new episodes are automatically updated in your itunes. And then when you plug your ipod into your computer, you can sync your library and get the new episodes onto your ipod. (If this is too obvious, sorry. Just take this moment to feel technologically superior. I recently introduced my mama to the glory of podcasts and she needs all computer knowledge in the super-simplified version.)
Back to running. Why podcasts instead of music? Because they’re completely distracting (in a good way). I would never listen to anything during a workout, but on a mileage run I need someone or something to keep me company. When I’m listening to a podcast I’m totally engrossed in the story I’m listening to, and running becomes an automatic and almost secondary activity.
WARNING: Don’t listen to anything too loud. Especially if you’re running in sketchy or traffic-heavy areas it’s important to be aware of your surroundings. Safety first!
Most podcasts are free, and I subscribe to few. My favorites are both NPR. I love The Moth. It’s dedicated to the art of story telling: basically, once a week you get a 5-20 minute story about anything told by writers, comedians, or professional story tellers, and sometimes audience members. They are fantastic. You must subscribe.
My other favorite is NPR’s Wait Wait Don’t Tell Me. Because I am a liberal news-loving nerd. This show is hilarious! Think of a cross between the Daily Show and a quiz gameshow with different celebrity guests every week. And it’s 50 minutes long – about the amount of time it takes me to run 5 miles and cool down. Perfect. I’m not even kidding, this podcast makes me laugh out loud while running. Subscribe here.
My other subscriptions are: BBC Documentaries, Coffee Break French, BBC Global News Highlights, and Stuff You Missed in History Class.
Do you listen to podcasts? Any recommendations for me?